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 Forum: General Autism Discussion   Topic: I am constantly tense, i cant relax.

andrejones
Posted: 04 Jan 2017, 3:58 pm 

Replies: 13
Views: 1,114
Yoga sessions are great to relieve tension and anxiety. You will be amazed to see how breathing techniques are effective in these situations. You can find a lot of good orientation on Youtube. It worked for me!
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