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 Forum: Health, Fitness, and Sports   Topic: Is there a way to stay in shape if I don't...

s7518
Posted: 24 Apr 2022, 12:33 pm 

Replies: 21
Views: 2,494
I'm a CPT and also certified holistic nutritionist, my main area of interest being more on the nutrition side, specifically how diet and lifestyle factors affect disease. Regarding what the personal trainer told you, I'm not sure if you are a beginner, but if so, one hour a day for six days a week i...

 Forum: Health, Fitness, and Sports   Topic: Body mass calculator for weightlifter?

s7518
Posted: 24 Apr 2022, 12:10 pm 

Replies: 3
Views: 1,379
You are right, BMI will not be accurate for a weightlifter. It will overestimate body fat. For body fat calculations, the skinfold method is probably the most common one used and would be more accurate than BMI for someone with a significant amount of muscle. You would have to find a personal traine...
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