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 Forum: Health, Fitness, and Sports   Topic: Weight Loss

potatowaffle
 Post subject: Re: Weight Loss
Posted: 20 Jan 2024, 5:19 pm 

Replies: 39
Views: 18,285
I lost 100 lbs without much exercise and kept it off for 4 years. In my experience it's 80% diet. I think of exercise as good for heart health, maintaining mobility as you age and mental health. I started gaining some fat about a year into the pandemic because I let my good eating habits unravel due...

 Forum: Health, Fitness, and Sports   Topic: Foods you hate

potatowaffle
 Post subject: Re: Foods you hate
Posted: 20 Jan 2024, 5:09 pm 

Replies: 31
Views: 15,873
I was a super picky eater as a kid, I've gotten much better about expanding my foods as an adult ... but this list might not look like a list of an adult who's grown out of picky eating lol... - meat - eggs - fish / seafood - yogurt - any milk from an animal - mayo - butter - foods cooked in oil, I ...
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