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 Forum: Health, Fitness, and Sports   Topic: Mediterranean diet!

marymatoon69
 Post subject: Re: Mediterranean diet!
Posted: 23 Jan 2011, 5:18 am 

Replies: 5
Views: 1,008
In an effort to fight middle-age bulge I decided to try an informal version of the Mediterranean Diet. I must say, so far it been great! I eat a lot of couscous, legumes, and veggies along with a bit of fish (canned salmon), and poultry and almost no red meat at all. I thought I'd miss the red meat...
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