I've now had a machine and the web six years .. theres 2k plus books here accumulated over the last forty years and I always was book orientated.
However these last two or three months I have made concious effort to reduce my time here looking at the machine. I used to be three hours a.m. and five hours evening, these are more hours than I actually work for a living, I have multiple interests and of course each one had to be fed from online. I found some sessions profitable but others afterwards seemed a waste of that time, I was learning nothing, just jumping from pretty page to pretty page.
So therefore I make a point of being focused on books, bio, technical, occasional novel, whatever!! I buy rather than borrow (remaindered / secondhand) ..... I'm a little bit phobic of public libraries and prefer to keep a book that I perhaps have spent ten or twenty hours reading. I can actually be a slow reader but my wife can be amazed at my recall.
Thing is, when i get the urge to switch on or yet once again look for messages from friends or yet again tweak something.... I therefore use 'visualisation', I deliberately have some instant pop up pic in my mind that I use, bit like a slide show. It is actually interesting how much visualisation can achieve, how you can use it. Mine is to in my minds eye grab a lump of clay, throw it on the board and work it into the beginnings of a simple pot. hey presto, i turn to a book. I'm learning more too.
And funnilly I have far richer conversation, I had not realised this before ..... I talk to my wife abt what I've read, the ideas, the person perhaps if its bio. This is very interesting .. somethingI hadn't realised before, its as if by being book orientated again I have turned a tap on to ideas and culture.
I wish web obsession was more widely recognised and the dangers etc.