Pobbles wrote:
Many articles recently suggesting some kind of
link between Alzheimers and diabetes.
That's interesting.
There are a couple of things that one can do that may help reduce one's odds of developing diabetes.
The obvious one, of course, is portion control. This is a big problem for me. I hate leftovers. When I cook something, my inclination is to eat all of what I cook, if possible, so that I don't have to throw anything away. It's awfully easy to cook more than what I actually need.
Another is to maintain your Vitamin D levels. As I understand it, poor Vitamin D levels are associated with an increased risk of diabetes and that there is a link in those with diabetes between good levels of Vitamin D and good control over one's blood sugar.
Another is to avoid the intake of excess amounts of iron if you aren't anemic. One way to help is to stop using cast iron cookware -- throw it away like I did twenty years ago. It still amazes me at how many nitwits refuse to use aluminum cookware because of a third rate news report more than twenty years ago that was quickly debunked and yet they refuse to give up their cast iron cookware when there are very real health problems involved. It just goes to show that Robert Heinlein was quite correct with his: "
Man is not a rational animal, he is a rationalizing animal."
It is interesting to me that my younger brother developed diabetes in spite of generally better health and better portion control while I haven't. On the other hand, unlike my younger brother, I take Vitamin D supplements and don't use cast iron cookware.