Okay, I'm actually talking in this one:
Supplement regime day one[youtube]http://youtube.com/watch?v=F3J-kHS0MGc[/youtube]
I made the video for a Tourette syndrome forum.
Accompanying notes:I've read in a number of places that various vitamins, minerals and herbs can help with minimising tics.
Here I describe what I'm trying to start with. Sorry the audio isn't very clear.
Altogether, the supplements shown in the video (Gingko biloba, B complex + B12, calcium + magnesium, inositol, B6 and St. John's wort) came to about £35
The non-vegetarian capsules were cheaper (and there was a 75% off offer on, but not on the veggie ones) but I can't have gelatin).
I don't want to try 'proper'/standard medication because of the large numbr of side effects and my Tourettes is no way near severe enough to warrant it.
I'll try to post updates.
I HAVE NO IDEA WHY THE SOUND HAS GONE OUT OF SYNC. IT HASN'T ON MY LAST FEW VIDEOS. I'LL TRY TO REPRODUCE AND UPLOAD IT WHEN I HAVE TIME.
You don't have to open capsules. The capsule "melts" in your stomach after a couple minutes releasing all of the stuff from inside of the capsule.