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IsabellaLinton
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07 May 2023, 3:57 pm

_Hermes_ wrote:

Its for relaxation. I can't sleep with it on either. It is two different frequencies playing in different ears that makes up a pulsating sound. It helps with relaxation, meditation, increased awareness and focus.

https://pubmed.ncbi.nlm.nih.gov/30073406/

I have headphones on right now. Is there a good link of where to find an example?

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07 May 2023, 4:20 pm

_Hermes_ wrote:

This reminds me that I do listen to binaural beats from time to time.. Have you heard of that?

https://youtu.be/ynhCvr8hVYE

I can't say I'm familiar with it but it is somewhat like some new age CDs I have that are good for going to sleep to.

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Winters Gate
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07 May 2023, 4:29 pm

Welcome!

I am also I defeated in music, gardening ( though I only have a small patio so only have a hydrangea in a lot right now) Japanese television. I haven't watched a lot of korean tv but the ones I have seen have been really good. I study different religions and mythology a lot. Spirituality is a fascinating subject.

It's amazing how music can express the words and feelings that are hard to.explain.

Winters Gate
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07 May 2023, 4:30 pm

Ask auto.correct switched words and I didn't notice. I ended meant interested not defeated.

Winters Gate
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07 May 2023, 4:31 pm

Apparently autocorrect is just going to fight me today. Sorry trying to communicate clearly and struggling.

IsabellaLinton
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07 May 2023, 4:32 pm

Double Retired wrote:

_Hermes_ wrote:

This reminds me that I do listen to binaural beats from time to time.. Have you heard of that?

https://youtu.be/ynhCvr8hVYE

I can't say I'm familiar with it but it is somewhat like some new age CDs I have that are good for going to sleep to.

Ah! The example! Silly me!

Thank you!

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07 May 2023, 5:18 pm

IsabellaLinton wrote:

Double Retired wrote:

_Hermes_ wrote:

This reminds me that I do listen to binaural beats from time to time.. Have you heard of that?

https://youtu.be/ynhCvr8hVYE

I can't say I'm familiar with it but it is somewhat like some new age CDs I have that are good for going to sleep to.

Ah! The example! Silly me!

Thank you!

Delta Waves are supposedly fantastic to send you to sleep , I often to listen to sleep music on YT with Delta Waves to send me to sleep but can't always do it.

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_Hermes_
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08 May 2023, 12:30 am

Here's one example:

https://youtu.be/17eQF7-637I

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IsabellaLinton
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08 May 2023, 5:26 am

_Hermes_ wrote:

https://youtu.be/ynhCvr8hVYE

I listened to this one on headphones for quite a while and enjoyed it quite a bit, although that was 13 hours ago and I'm still wide awake. Haven't even tried to sleep yet. I'll definitely try it again!

Thank you for the idea!

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_Hermes_
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08 May 2023, 11:27 am

Winters Gate wrote:

What kind of spirituality have you been reading lately? Or do you prefer practising meditation?

The smilies on this page are totally useless.. maybe they got autism :lol:

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AnonymousAnonymous
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08 May 2023, 3:07 pm

Welcome to Wrong Planet!

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autisticelders
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10 May 2023, 8:14 am

welcome! glad you are here!

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