Tiff B wrote:
I would love to hear from those of you who've started the diagnosis process, or who've been diagnosed with other stuff which has led them to believe ASD was the link.
I have Asperger's Syndrome. I figured that out about 5 or 6 years ago. There are tests available on the internet for free, that can provide an unofficial diagnosis. I am 75 years old and it doesn't make much sense to me to try and get analyzed at my stage in life. But it does explain many of my difficulties in life.
Assuming you have Asperger's Syndrome (Aspie for short), then what can I tell you? Be yourself, not some false being trying to fit in with everyone else. You are different, so be your true self. It will not make you friends but it will keep some of the pain away and help you recover from the hurt.
Two other things I can advise.
#1 Sleep: Allow yourself to get deep sleep (REM and deep NREM sleep). This will help you heal. You need on average around 2 hours of this deep sleep each night to allow you to recover. Dreams are magical.
#2 Exercise: Try to get at least 30 minutes of extreme exercise each day. It can heal your mind and repair the damage.
I am 75 years old and I can swim a mile. I exercise by walking up and down a steep hill each day for an hour.