Anyone else worn out from mimicking normalcy? New Member...
I'm 45 and basically had a total breakdown two years ago. Closed my business, divorced and gave primary custody of our two children to their father. I just figured this out last week. I've been decompressing for the last two years. It feels really huge to finally understand and yes, so affirming that I'm not the only one. I think I have known a number of other people like me but without knowing what this is, we have lacked social skills to navigate meltdowns. Sigh. And I want to come out but it's a stressful time for my family right now so I think I need to wait, maybe. It would be easier if it was just me, but part of why I've been so successful at faking it is that it's prevalent in my family. I think left brained aspies stand out much more than right, just as males stand out more than females in general. My mother has always and is still, coaching me. I don't think they will reject me for it. I did tell my sister who just said, well, it doesn't change who you are, but it's nice if knowing that helps you. But my mom, well, maybe she won't notice this is her too. Though I wish she would. She's pretty damned tired too I think. I'm still so raw with emotion about this. I do like who I am. I am just tired. So tired. I want to go to sleep and wake up next month with it all in place and able to just relax and be with it.
CockneyRebel
Veteran
Joined: 17 Jul 2004
Age: 50
Gender: Male
Posts: 117,030
Location: In my little Olympic World of peace and love
It really does help to hear of others like me. I don't have the exact same story, but gawd, I'm tired. It takes a lot of energy to keep up with the world with all the changes. Now, I know why old people don't get it. It's too much bother for things that aren't that important.
... and I'm supposed to maintain the mask, too?
I'm trying to learn to make it without the mask, since it doesn't work forever. I may as well plan my next breakdown.
One of the 2 or 3rd replies has a link to a video that can help explain why it's not a good idea to maintain the mask.
_________________
I tried teaching myself slap bass, but the best I can do is flap bass.
Your Aspie score: 158 of 200, neurotypical (non-autistic) score: 44 of 200
You are very likely a Doggy
Hi! I just joined and my son is almost 8 and I just posted a note in the parenting section about him and his struggles. Funny, I mentioned this exact issue. I noted how he seems to be mocking other children's social behaviors. Also its like he is a pro already at acting like he 'supposed to' when he is at school or something but use soon as he gets in the car with me or at home, he let's it all out! I notice he has to decompress too. It's just nice to see that others feel like him because it makes me feel like he will be ok. Plus he cant verbal his feelings as well as you adults can.
Im going to watch that video people mentioned, but I think it will be important for him and many of you to make sure you engage with others like you and people who get you. Maybe balance is the key. If you can feel and act natural often during your days and nights, maybe that will alleviate some of the intellectual exhaustion of masking it at other times. Good luck and I think you all seem pretty amazing!
Hi! I just joined and my son is almost 8 and I just posted a note in the parenting section about him and his struggles. Funny, I mentioned this exact issue. I noted how he seems to be mocking other children's social behaviors. Also its like he is a pro already at acting like he 'supposed to' when he is at school or something but use soon as he gets in the car with me or at home, he let's it all out! I notice he has to decompress too. It's just nice to see that others feel like him because it makes me feel like he will be ok. Plus he cant verbal his feelings as well as you adults can.
Im going to watch that video people mentioned, but I think it will be important for him and many of you to make sure you engage with others like you and people who get you. Maybe balance is the key. If you can feel and act natural often during your days and nights, maybe that will alleviate some of the intellectual exhaustion of masking it at other times. Good luck and I think you all seem pretty amazing!
I tend to side with the term ADAPTING rather than FAKING. Although autistic, I have strong skills in adaptability - allowing many of my not-so-desired traits to be well hidden from most. It is this adaptability that over the years, has turned my ability to mimic into a helpful resource for intentionaly matching emotions to expected appearance. Some would say that I now, can read faces better than most NT people but I clearly, still get my own wrong from time to time.
Hello. I am new to this great site - having recently discovered it.
I share my recent thoughts:
JOY
This seemingly submissive mask – I shape every day;
To date – I have molded it in copious ways.
Many a days, I have twisted a smile upon it -
Difficult this was – when this mask had set a bit.
Easier it was – when an event demanded sad;
Even when the prior day’s festivity called for glad.
Tighten all I could – those muscles from mouth to high cheek,
Joy could never be formed to satisfy belief.
For the eyes never lie – naught even for hopeful boy.
They are tempered from brief motion that would show true joy.
Will - not hope - would try to tighten beneath the eye.
But not even the will of grown man, could form this guise.
And for one giving a moments attention,
Would know the false image – my contention.
Upon another, I would learn to stare with attention
By remembering to pull my brows inward with tension
‘Til they squeeze the forehead to form vertical creases,
And a scarce shadow cast over my cheeks.
An act that must be done with discipline
As not to misrepresent the false intention.
For adding a subtle clenching of my mouth,
And they would think I’m in doubt.
And finding myself in just such condition
It’s too likely to over-compensate the resolution;
By first, loosening the jaw til dropped,
Then with a slight lift the eye, I seem oddly surprised.
Further clenching of brow as an awe struck groom,
And I’m the only astonished one in the room.
Learning these looks took so very long.
So, I carried a look of nothing when I was young.
My mask of nothingness was my canvas
And on it, over years, I became a master;
But there was a pace and order of feelings to be learned;
In my youth, mental anguish would not be naturally expected.
So that – in time, I would come to compose.
As would the intensity of all other shows.
For it’s the privilege of youth in lie and confession,
To draw only the fundamental lines in expression.
On a longer timeline would be remorse.
A personally difficult mold to force -
The opposition of joy plus trust.
Oh the dread of learning to trust.
Ironic, it seems, that I hope for the best;
From me, optimism would not be found north of the chest.
For if I could never get the façade of joy correctly,
I had no chance in adding anticipation adeptly.
My short comings could go quite worse;
Would I falter so far with anticipation to go in reverse,
And shed disappointment…my cast…my curse.
A sign of pain – this mask I have found no use for.
No desire to practice – nor desire to bear.
Both downward and outward into a sinuous flow –
Oblique and unwanted – this curve forms from puckered brow.
And causes an unnatural and undesirable condition of rue;
The skin furrowed by wrinkles of pain that are increasingly hard to remove.
Softly relax the brows and with long-leaving breath,
They lower as if weights of pebbles are attached.
Now, one would believe me reflecting my past,
Then add downward gaze and one can see at last;
This memory is sad - as a morning storm,
And sadder still as I clench the jaw of this form.
The work – I realize will never end;
For when I lay down to sleep, thoughts of her fill my head,
And the look of longing that forms curves ‘round the eyes
Have formed creases…all other looks are lies.
I think that the difference between "adapting" and "faking" is that "faking" is 'too much,' in the sense that it becomes deleterious and leads to breakdowns/burnouts or otherwise the loss of the ability to continue functioning that way. I think of "adapted" as having found a functional and sustainable (and even desirable) balance, whatever that is.
My brother was a pain in the arse when i was a kid so i did the opposite and tried to be the best kid i could be at all times. I still can't quite shake that, i still feel that i have to be proper at all times, even inside my own head. If i think something insulting about someone i tell myself off! I'm the kind of person that never ever snaps at other people irl and when the few times i ever do people look so surprised, like they never thought me capable of it. Sometimes holding it all in can get too much, though i'd rather just retreat to my room for a few days than let anyone know. It does wear me out.