and my AQ today is 37...
strangely I got tired of doing tests, used to love them, but over all the years the results were always the same or similar. These days I find myself reading a question and thinking, now then; I know how to behave in that situation and it has become a well practised "way of being", but underneath that is the true answer. Easy to choose the one for the purpose at hand, but what about the ones where I am so practised I am not sure which is which? It doesn't change how I feel, but how I think has become ... become what? automated?
none of it stops the anxiety though. That's the (QOL) killer for me.
QOL=Quality Of Life.
p.s. the anxiety affects every word I write in here.