What are your top 5 fears, and how do we overcome them?
Page 1 of 1 [ 6 posts ]
AssBurgerWithCheese
Tufted Titmouse
Joined: 9 Jan 2007
Gender: Male
Posts: 43
Location: New Westminster, BC, CANADA
1: failure
2: mediocrity
3: solitude
4: paralysis
5: humiliation
I'm working on these bit by bit, but it's takin' a bit of doing, especially since a lot of these are sort of intertwined. Facing them would is the most simple, obviously, especially since the more you do stuff, the less foreign it appears, and the more comfort you achieve in everything.
AssBurgerWithCheese wrote:
especially since the more you do stuff, the less foreign it appears, and the more comfort you achieve in everything.
I'm akward and that seems to mysteriously not apply to me. There are things that I've had to endure every day for years and years and they've been just as challenging at the end as they were at the beginning, perhaps more challenging.
Everyone always tells me that I should go out of my house often and visit places and the more I do this, the more confident I will feel, but for some reason, it makes me worse.
AssBurgerWithCheese
Tufted Titmouse
Joined: 9 Jan 2007
Gender: Male
Posts: 43
Location: New Westminster, BC, CANADA
AspieGurl wrote:
1 ghost
2 having parts of my body amputated
3 elevators, escalators
4 the news
5 people thinking I’m stupid, dumb, etc
2 having parts of my body amputated
3 elevators, escalators
4 the news
5 people thinking I’m stupid, dumb, etc
Well, let's see what I can do...while I fully realize that knowledge and feeling are two different things, knowledge goes a long way to facilitating feeling. Here are some things that help me throughout the day...
#1...out of the way...good stuff.
#2: Well, this is certainly rational. We rely on our bodies for just about everything, and the loss of a limb would change a person's life forever. If it becomes paralyzing to the point that it prevents you from doing things (ie: working with machinery, participating in sports, having fun with friends), then it should be addressed. One of the first things you might want to establish is how this fear came into your mind. Was it someone you know? Was it something you saw?
As it stands, 99.9999% of the time, if you keep your wits about you and just use your common sense, you'll probably go through life with all your limbs intact. Even in potentially hazardous workplace situations, if you're paying attention and you follow all the rules to the letter (using all safety equipment, etc.), then you'll be fine.
#3: Much of the fearmongering of escalators has been propagated by the news media (see below). As long as you tie your shoe laces properly, you won't get caught at the top or bottom of an escalator. If you're scared of somebody doing something to you inside an elevator, then that's different. Have you ever considered taking up martial arts?
#4: The News. The vast majority of the stuff that makes front page headlines is almost overwhelmingly negative or unrealistically positive. While there is the adage, "If it bleeds it leads," there is also, "If a dog bites a man, that's not news. If a man bites a dog, that's news."
This is because in the Western World, we have it pretty good. Planes take off and land without incident, people walk to school without getting mugged or shot at, and suicide bombers don't destroy restaurants while people are eating lunch. When things like that happen here, they're so unusual, of course they make the news. The idea of terrorists slamming commercial airliners into the WTC was completely unfathomable up until it actually happened, which is why it was such a life-changing event. But realistically? You're more likely to die in a car accident than you are from a terrorist attack, or a plane crash, a suicide bombing attack, an earthquake, a shark attack, or any other thing that happens in the news. Yet, people get into their cars every day.
Much of this stems from the fact that news reporting is much faster and widespread than it was before, plus the fact that the world population stands at 6.5 billion and growing, which means the potential for news-making activities grows every day.
#5: Unless these people can do all of the following: make you smarter, more successful in life, more attractive to the opposite sex, physically stronger, healthier, and happier, why should their opinions even matter?
AssBurgerWithCheese
Tufted Titmouse
Joined: 9 Jan 2007
Gender: Male
Posts: 43
Location: New Westminster, BC, CANADA
9CatMom wrote:
Failure
Not doing my best (which I equate with failure)
Doing something stupid
Saying something stupid
Disgusting, filthy, public restrooms
Not doing my best (which I equate with failure)
Doing something stupid
Saying something stupid
Disgusting, filthy, public restrooms
When fears aren't yours, it's fairly simple to deconstruct and dismiss, which I'm really trying to avoid doing. And yes, easier said than done. But, consider the consequences...there are some fears that are rational. Is it perfectly reasonable to be afraid of sharks? Considering that they are capable of KILLING you, then yes.
Most fears can be conquered by simply facing them more often, as fear often comes from the unknown. Simple yes, easy, HELL NO. But, being that you're more than likely to survive each encounter, you have the opportunity to face it again. Maybe not with the exact same circumstances, but you have another shot.
Failure/not doing my best: Is it preventing you from getting out there and doing stuff? We do fail some times. Nobody can be realistically expected to get it right the first time unless you happen to be exceptionally gifted at...whatever. I hate those people too. But, if you don't make mistakes, you don't learn.
Saying/Doing Something Stupid: I'm presuming that you mean embarrassing. Given the tendency of AS to miss emotional cues like body language and facial expressions, it's hard to immediately adjust your actions and behaviour to adapt. And, chances are that even if you ask people to tell you what you did wrong, they either don't have an answer (something based on intuition, which can't really be verbalized or described) or they are trying not to hurt your feelings. I would suggest surrounding yourself with people that you know and trust, so even if you do these things, they'll at least understand, and ask them to be as honest as they can with you. And whatever you do, do not take their answer personally.
Disgusting, filthy, public restrooms: Given that I'm a guy and the world is my urinal, I can pretty much empty my tank in any secluded area, regardless of amenities ("I was dreaming of a place with golden taps, virgin white marble, a cistern of Channel #5, and a flunky handing me sheets of raw silk toilet paper. But under the circumstances, any place will do."). It's understandable why this fear exists...you're exposed and vulnerable (that's why we have stalls). But, a few things to consider...
1: In North America, we have it good here. We have it really frickin' good. Try reading this link here, about a writer's travels to China (http://www.banterist.com/archivefiles/000348.html). When I read it, I laughed so hard that it hurt.
2: On the plus side, it's a testament to how clean YOUR OWN bathroom is. I can feel safe that I'm not going to go over to your place, use your facilities, and pick up a bad bug from the toilet seat.