Hmm ... why this high level of stress.
1. Work related issues. I'm in the military and it worked fine for the last decade or so. Three years ago I got a special assignment to a joint command with a dysfunctional leadership. I have to deal with ever changing rules and policies, most of them not making sense or going against what I'm used to in the regular military. Six months they reshuffled all the offices and I ended up working directly underneath the top leadership of this dysfunctional organization and doing work that beneath my rank, experience, and expertise. I was also put in a tiny office space that is way too loud, way too cold, and way too bright for comfort (it is located directly next to the main server room). I don't really know how they managed to squeeze three full sets of fluorescent lights fixtures into a room that would normally only require one set. I would like to turn the lights out, but I can't do that because somebody else work in the same office. This assignment has also taken me away from my wife and child for the last three years as they couldn't come with me. I was hoping to be able to return to them at the end of the year, but now I'm being told that I will be sent on a foreign assignment for at least a year.
2. Family related issues. Physical and emotional intimacy between my wife and I died out years ago. We are basically roommates who happened to have a child together. She doesn't not like physical touch, have a bunch of phobias, body self-esteem issues, and appears to have no desire to fix it. This is very hard on me, because physical touch is something I need and desire very much. I'm very much a "touchy-feely" person and that's the only way I can feel that I'm loved. It doesn't help the relationship that I have always had difficulties communicating my feelings and opinions to her as I have always felt that she doesn't respect them. It doesn't help the relationship that I have been gone for about five years during the last ten years. My child has a rare brain disorder that causes her to have a seizures and because of work I cannot be there for her. I have already missed more than half of her life because of work and it looks that it will be at least another year before we can be reunited.
3. Lack of social interaction. I do live a very isolated life and I'm not happy with that. I can easily interact with people online, but I have a very difficult time with getting to know people in real life. I basically only have one single friend whom I can rely on in a time of crisis and I will be moving away from her at the end of year. I try to become more social by signing up for meetups and other forms of social interactions event, but I rarely go to them. The few times I actually go to an event I usually end up quiet in the peripheral areas of the meeting. I do converse when other people start interacting with me, but I just have a really hard time initiating a conversation and letting it take its natural flow. I basically don't know how to socialize. I'm really unhappy that I will be losing my only friend at the end of the year.
4. Career & Education. I do not see myself progressing much further in my current career. I was doing fine for a long time, but now it has become much more difficult. To progress I will have to take on important leadership positions and be able to take care and mentor subordinates. I just don't see myself being able to do that. I'm also unsatisfied with the progress of my education. I'm slowly working on a master degree program, but I'm having a hard time finding classes that I can take with my university. They offer very few classes in my field online and I probably should either change university or change my field. Unfortunately, I have a difficult time making that happen. I just don't want to deal with the hassle of finding a different university or finding a different field of study. It makes me too anxious.
I do have even more issues, but this will have to be a start.