Welcome to WP.
Did you try explaining to your co-workers that you have these problems?
I am experimenting with "explaining" my social and sensory problems to people close to me and some of them really try to make me feel comfortable by not taking at the same time, turning the radio volume down, not engaging in chit chat and other small things. This really helps me feel less anxious/stressed.
Personally I wouldn't try to imitate them, be yourself! Imitating others and adjusting to them takes a lot of energy, it is exhausting (for me).
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Glass is half full kinda guy, learn from things that go wrong in your life and ask for help when needed!
AQ = 43/50, EQ = 10/80, SQ = 42/80, FQ = 32/135, Eyes Test = 24/36, AspieQuiz = 101/200 - 81/200