I also, in addition to laying out schedules, rotate the things I need to do and start them early and through multiple approaches, trying to take advantage of ways to stimulate my interest in the task. Unless I'm feeling super interested in the project, I work a few hours and off to do something I like more, in order to prevent myself from building up frustration (which interferes with my ability to focus on the task.)
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RAADS-R: 181
Eye Expression Test: 19
Alexithymic: Please explain conclusions if asked
The feels are shipped in by train once a week--Friday, I'm in love.