Shut Down or Melt Down

Page 1 of 2 [ 29 posts ]  Go to page 1, 2  Next


Shut Down or Melt Down?
Shut Down 62%  62%  [ 99 ]
Melt Down 16%  16%  [ 25 ]
Both equally 22%  22%  [ 35 ]
Total votes : 159

Vertex
Sea Gull
Sea Gull

User avatar

Joined: 29 Mar 2013
Age: 28
Gender: Male
Posts: 228
Location: United States-California

17 Jul 2014, 6:53 pm

When you get angry, or upset, do you more often Shut Down, or Melt Down?
Shut Down, is when you emotionally withdraw, aren't too talkative, and feel numb, and/or depressed.
Melt Down, is when you feel extremely angry and frustrated, to the point of crying and/or screaming.

I'm curious to know which is more common in the aspie community.


_________________
And when the world shall listen
And when the world shall see
And when the world remembers
That world will cease to be

- Miraak's Mantra


Last edited by Vertex on 17 Jul 2014, 8:26 pm, edited 1 time in total.

ReticentJaeger
Veteran
Veteran

Joined: 22 Feb 2014
Gender: Female
Posts: 1,127

17 Jul 2014, 7:42 pm

Shutdown, but maybe an internal meltdown.



Vertex
Sea Gull
Sea Gull

User avatar

Joined: 29 Mar 2013
Age: 28
Gender: Male
Posts: 228
Location: United States-California

17 Jul 2014, 8:26 pm

Shutdown seems to be the most popular so far.
Which is actually a little surprising to me.


_________________
And when the world shall listen
And when the world shall see
And when the world remembers
That world will cease to be

- Miraak's Mantra


Kiprobalhato
Veteran
Veteran

User avatar

Joined: 25 Mar 2014
Age: 27
Gender: Female
Posts: 29,119
Location: מתחת לעננים

09 Aug 2014, 6:02 pm

ReticentJaeger wrote:
Shutdown, but maybe an internal meltdown.

+1.


_________________
הייתי צוללת עכשיו למים
הכי, הכי עמוקים
לא לשמוע כלום
לא לדעת כלום
וזה הכל אהובי, זה הכל.


Kiriae
Veteran
Veteran

User avatar

Joined: 30 Mar 2014
Age: 35
Gender: Female
Posts: 2,349
Location: Kraków, Poland

10 Aug 2014, 7:49 am

I usually just shut down. I am even able to change a upcoming meltdown to a shutdown if I hold it for long enough.

Btw. My meltdowns and shutdowns seem to have different triggers.

I get a meltdown when I get emotionally unstable. For example when something unfair happens or I'm being humiliated. I get an urge to yell, cry and hit stuffs then due to feeling so vulnerable and helpless. But I learned to hold it till I get alone or it fades by itself.

Shutdown usually is result of physical exhaustion. It often happens after sensory overload or a meltdown. I get silent and stop receiving the information from senses. I close my eyes, I sit down, curl up or play with my stim toy to get rid of any unpleasant touch sensations, cover my ears and ignore the sounds that come to me and "turn off" my thoughts. It's a state similar to a nap but I have no control over it at all. I am only able to control my ability to speak to a degree and I can say stuff like "Yes", "No", "I don't know", "I'm tired", "Just leave me alone".



RetroGamer87
Veteran
Veteran

User avatar

Joined: 30 Jul 2013
Age: 36
Gender: Male
Posts: 11,043
Location: Adelaide, Australia

10 Aug 2014, 9:58 am

As I child I exclusively had meltdowns (almost daily).

From adolescence onwards I exclusively have shutdowns (less frequently but they can last anywhere from hours to months).



LonelyJar
Veteran
Veteran

User avatar

Joined: 15 Sep 2013
Gender: Male
Posts: 2,073

20 Aug 2014, 5:25 am

As a kid, I had meltdowns. Now, I have shutdowns.



Hi_Im_B0B
Pileated woodpecker
Pileated woodpecker

User avatar

Joined: 8 Aug 2014
Age: 70
Gender: Male
Posts: 193

22 Aug 2014, 10:05 pm

depends on the situation. when i get angry (especially with a person) i tend to shut down, but when i get overwhelmed (like with bureaucratic illogic) i can melt down with the best of 'em.



2cat007
Velociraptor
Velociraptor

User avatar

Joined: 27 Sep 2014
Age: 26
Gender: Female
Posts: 441
Location: Candy Land

10 Dec 2014, 1:52 am

I do a little bit of both, but I mainly shut down. I mainly shut down when things aren't a certain way, and nobody will fix it, or when I'm overwhelmed or frustrated.



jenisautistic
Veteran
Veteran

User avatar

Joined: 21 Jan 2013
Age: 26
Gender: Female
Posts: 1,277

10 Dec 2014, 11:19 pm

Both equally


_________________
Your Aspie score: 192 of 200 Your neurotypical (non-autistic) score: 9 of 200 You are very likely an Aspie PDD assessment score= 172 (severe PDD)
Autism= Awesome, unique ,Special, talented, Intelligent, Smart and Mysterious


Lumi
Veteran
Veteran

User avatar

Joined: 7 Sep 2012
Gender: Female
Posts: 1,513
Location: Positive-minded

11 Dec 2014, 3:18 pm

Without correct medication, I had meltdowns at least once a week - with SIB.


_________________
Slytherin/Thunderbird


invaderhorizongreen
Veteran
Veteran

User avatar

Joined: 30 Jan 2015
Age: 40
Gender: Female
Posts: 509
Location: planet everdream

06 Feb 2015, 5:33 pm

I shut down most of the time, on rare occasions I get melt downs.



TheAP
Veteran
Veteran

User avatar

Joined: 28 Dec 2014
Age: 26
Gender: Female
Posts: 20,314
Location: Canada

06 Feb 2015, 5:51 pm

Meltdown. I wish I could control my feelings externally, but I can't. I do feel numb and depressed after a meltdown, though.



nick007
Veteran
Veteran

User avatar

Joined: 4 May 2010
Gender: Male
Posts: 27,596
Location: was Louisiana but now Vermont in capitalistic police state called USA

07 Feb 2015, 9:31 pm

I've had LOTs of bad meltdowns with my parents.


_________________
"I don't have an anger problem, I have an idiot problem!"
~King Of The Hill


"Hear all, trust nothing"
~Ferengi Rule Of Acquisition #190
https://memory-alpha.fandom.com/wiki/Ru ... cquisition


Ben_Is_My_Only_God
Deinonychus
Deinonychus

User avatar

Joined: 2 Sep 2015
Posts: 345

14 Sep 2015, 3:45 pm

I shut down and withdraw into myself, often for several days.


_________________
Whatever it is that you think that I'm thinking... you're wrong!

345 is a nice number on which to end.

Bimog And The Search For Pangea


EthosNKA
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

User avatar

Joined: 16 Sep 2015
Age: 31
Gender: Male
Posts: 74
Location: Spain

19 Sep 2015, 4:35 am

I shut down until I've got enough, and then unpredictably burst in meltdown.