One thing that helps me face impending badness (if not potentially fatal) is I've looked to the distant past where similar impending doom has been an issue, then looked to how it resolved. How I still have a home and family and food. Somehow I always get through the painful bit.
Then I look to the impending doom, then I look further into the future and see how it too must resolve (even if I don't know how yet), and there will be clear skies again. I mean seriously, will you still be dealing with it in ten years time. nope, it'll just be another bad memory if you can be bothered dredging it up.
Adjust attitude to something like 'ah well, here it comes. Just get through it and onto something else.'
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assumption makes an 'ass' out of 'u' and 'mption'.