Quote:
The good news is that many of the interventions for OCD work well for AS - in particular Cognitive Behavioral Therapy, so if you need services, ask for that.
I've
had CBT and it doesn't work on me. They assume that a) you can control what you think, and b) your thoughts lead to your emotions. Neither is true for me. I can make myself think something but I'm completely incapable of making myself
not think something, and if I try to counter one thought with another (eg 'my parents don't love me' 'my parents love me but are frustrated with my meltdown') I just end up with both thoughts rapidly repeating in a circle and seriously annoying me. And more importantly, my thoughts seem to have very little effect on how I feel - instead, how I feel affects my thoughts. I don't feel depressed because I think 'my parents don't love me', instead I think 'my parents don't love me' because I feel depressed. My verbal thoughts are the narration for what I'm
really thinking, which is nonverbal.
I know other autistics have been helped by CBT, though, so it's worth a try.