momsparky wrote:
Many people simply go on the GAPS diet or the GFCF diet, but I - not a doctor mind you - think it's better to figure out exactly what is causing the problem and try to eliminate that. Those diets are not easy to follow, and nobody with a kid on the spectrum needs any more challenges than they already have.)
My entire family is on the GAPS diet and although it started off labour intensive, you don't have to start with the Introduction diet. You can start with the Full diet and work backwards. Also, we found we ended up spending less time dealing with behaviours, stomach upsets, growing pains, bed-wetting clean-ups and nose bleeds - which meant we had more time to focus on the program.
Also, the GAPS diet isn't just about eliminating foods. It's about learning how to cook properly. It's about understanding why foods affect some and not others. It talks about how influential our gut is towards our brain. It talks about good bacteria vs bad bacteria - why we have cravings, teaches us how to listen to our bodies and senses and explains a lot about genetics.. This is just the gist of it too. I find it quite interesting
The GFCF diet may work but unless you plan on sticking to this diet for LIFE, it's not very practical. This diet is just another "fashionable" diet that is profiting a lot more than providing any relief. If you are sensitive to wheat, chances are you are sensitive to most grains, which is why many give up on this diet altogether.