Caelum wrote:
I concur on the melatonin. It is reasonably safe and very effective. I get the liquid form though. A full mg just seems a bit excessive to me. I don't want something that will knock them out, I just want them to be able to go to sleep.
I could not afford the liquid (it was like 3x as much for some reason), so I actually started off the process with breaking up the 1mg sublingual tabs, crushing them in a mortar and pestal, and measuring out smaller doses using an analytical balance... I kid you not, I'm an analytical chemist so I had access to the balance and everything so... why not? Ultimately I found that, at least for my kids, less than 1mg wasn't all that effective for them anyway. YMMV, I'd bet some folks are way more sensitive to it than others. 1mg knocks me on my butt.