ster wrote:
i' m looking for advice as to what you all do to help you cope with all the stresses that come with being the parent of an aspie. some days i do ok, and then others i feel like my tolerance level is barely nil. i love my son and hubby very much but feel like i'm surrounded (they're both aspies)....like all i ever do is take care of other people.......................i try to go out on a weekly basis with my friend, and i faithfully keep my therapist's appt ( it's always nice to have an impartial ear listening). i guess i'm just hoping that someone will have some suggestions that i can use on those days i'm stuck home and just can't seem to deal with all of the chaos.
If they are driving you crazy and you need to get away make sure they are safely ensconsed in an interesting activity and go into your own room and shut the door, and have a good scream or thump some pillows or cushions. Or lie on the bed and listen to a Walkman or Ipod, some soothing music.
Escapism - read a good book that takes you out of your current reality. Hire a sitter and get out and go to the cinema on your own or with a friend. Just forget who you are for a while, a change is as good as a rest. If I am feeling driven mad by children's television playing in the background, I go into my kitchen and clean up whilst listening to talk radio. I like Radio Four but that's British and I don't know if you are British. Find a channel on the radio that has interesting documentaries or maybe radio plays if you have the time and attention span (I usually don't!) Find a soothing hobby, like cross stitch or knitting, painting, maybe, and do that when your child/ren are in bed, it's something creative and just for you.
Just a few ideas. Best wishes.
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If it wasn't for disappointment, I wouldn't have any appointments.