I've been a nervous wreck for several years. I think this is because of several factors, from poor nutrition to poor exercise to being bullied by people who are close to me, like my parents. I've received my fair share of harassment from both of them, but I've also seen them give me dirty looks several times, like they stared right into my soul and screamed "f**k YOU!!" at me. Sometimes, when I'd looked in the mirror, I'd give myself the evil eye because I've come to really hate my own guts. I don't know whether I got the evil eye from my parents more often than from my own reflection, so I don't know who to blame more! Does anyone have any solutions to my problem?