tensordyne wrote:
There are three main body types, ectomorphs[skinny], endomorphs[average] and mesomorphs[bulky]. It is an interesting hypothesis that some people are naturally fat (and there are medical conditions that lead to abnormal metabolisms, example 'hyper/hypo-thyroidism'), but the idea is not correct. If you are overweight passed the point of your body type, it is because you have a disease, pure and simple. There is no perfect indicator of when you are perfect, but don't count the carbs, just eat as much as you want and get excercise, you will feel great.
On meat. It is a mixed bag. I am not against survival, I am for rationality. Nature is red in both tooth and claw because protein is very important, but we do get waaaay too much of it.
Although I am against margarine, vegetable-shortening and fake cheese products, I would say that the eating of fats promotes a leaner, physical state, called ketosis.
There was a protein diet model (and mother), in bikinis or exercise clothes, whose posters were vandalized and resulted in b-mb threats, by fat-acceptance extremists. She would have been in ketosis.
I am genetically-closer to a savage, to the best of my understanding. That's me. I resemble that remark.
But, there are diet plans geared toward different metabolic types, some of which are sedentary, by nature.
If what I am eating disagrees with you, there may be a good, metabolic reason.
As I learn about animistic philosophies, from different parts of the world, (don't call me a xenophobe) noone ever says to be sadistic or wasteful, but they do say that nature avails itself, willingly. Seekers report that natural resources can be laid at their feet, and are received, gratefully.