TechnicalAmateur wrote:
I'm in my room for the night by 9:30, but I usually don't go to sleep until 1-4AM, and usually end up waking up between 7 and 11AM.
Does anyone else find that they almost prefer to function at some level of sleep deprivation? I feel wired when I get enough sleep.
I'm always in bed by 10 PM.
And yeah, I feel fine with my usual sleep pattern, which is to sleep 2 hours, wake up, sleep 2-3 hours, wake up and then I usually stay awake after that. If I go back to sleep after that second sleep cycle, I feel terrible all day. I don't feel wired, though. I feel groggy like I hadn't any sleep at all.
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