I think we need more information. How old are you? how often? is it people?, yourself? things? Do you yell or just critical? Can you give an example?
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If you have one option you have an obsession.
If you have two options you have a delema.
If you have three options you have a choice.
Look for three or more options.
"I'm not too crazy about reality, but it's the only place to get a decent meal.