Problems talking with my parents

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I have this problem since I'm quite young which is I don't tell anything to my mom. I don't know why I do it but every time, it just won't come out and now I'm just used to not saying anything. But when I was younger it didn't change very much but now it stops me from going to see my friends, doing little jobs and even school projects. I try to tell people but they'll never know how my mom really is with me (let's say... Not cool) and I want to know if anyone has similar problems and/or suggestions plz.

I have a hard time talking to my parents especially my father- I feel shy because I don't see him much and I'm not used to him but I feel bad that I couldn't communicate with him well even thought he tries to communicate with me and is very nice to me, last time when he was about to go I couldn't tell at least 'bye' or something, I felt shy from him so I couldn't say anything I just continued eating but he patted on my head before he went and said something nice which made me even feel more bad.

I talk to my parents a lot but we fight a lot.