How to deal with Hyperventalating

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Joined: 17 Jan 2008
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04 Apr 2008, 10:42 pm

I get really anxious a lot and I find that I can't breath properly, feel dizzy, and shake a bunch when I'm panicking. Is there any way to calm myself down during a panic attack?

Social_Fantom
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04 Apr 2008, 10:50 pm

When I have one, I walk the floors. Staying active helps take your mind off of it.

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ebec11
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04 Apr 2008, 10:50 pm

Oh dang, now I'm shaking. I can't barely type.

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04 Apr 2008, 10:52 pm

If you can, find some activity that you enjoy doing and focus on that.

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ebec11
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04 Apr 2008, 10:53 pm

Shaking badly
Can't concetrate.

Meltdown coming soon

Social_Fantom
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04 Apr 2008, 10:59 pm

If you have to, call for help. A relative or an ambulance, anything.

Well, maybe not an ambulance (unless you think you need to) but get someone's attention. A panic attack will pass.

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ebec11
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04 Apr 2008, 11:02 pm

I will
trying to calm down first
not really working, but I will try
maybe I'll just go to bed
see you tomorrow
too shaken to use good punctation

Social_Fantom
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04 Apr 2008, 11:04 pm

Okay, see you tomorrow.

Remember, a panic attack will pass after a few minutes but get help if you think you need it.

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errr
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04 Apr 2008, 11:42 pm

uh breath

not that hard stupid

jkrane
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04 Apr 2008, 11:50 pm

errr wrote:

uh breath

not that hard stupid

TROLL!

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04 Apr 2008, 11:51 pm

Here's something that might help you errr.

Breath with your head underwater for about ten minutes, that will make the world a much better place.

I know you're just trying to piss people off so I won't say anymore.

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errr
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04 Apr 2008, 11:52 pm

jkrane wrote:

errr wrote:

uh breath

not that hard stupid

TROLL!

already said freak
that b***h shoud learn a lessson though in breathiing

errr
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04 Apr 2008, 11:53 pm

Social_Fantom wrote:

you cant kill all us trolll jackass

jkrane
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04 Apr 2008, 11:53 pm

errr wrote:

jkrane wrote:

errr wrote:

uh breath

not that hard stupid

TROLL!

already said freak
that b***h shoud learn a lessson though in breathiing

breathing's more complicated than you think, my man!

errr
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04 Apr 2008, 11:55 pm

jkrane wrote:

errr wrote:

jkrane wrote:

errr wrote:

uh breath

not that hard stupid

TROLL!

already said freak
that b***h shoud learn a lessson though in breathiing

breathing's more complicated than you think, my man!

for you ret*ds it is

Social_Fantom
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04 Apr 2008, 11:58 pm

jkrane wrote:

errr wrote:

jkrane wrote:

errr wrote:

uh breath

not that hard stupid

TROLL!

already said freak
that b***h shoud learn a lessson though in breathiing

breathing's more complicated than you think, my man!

Just ignore errr, he/she/it can't feel good without putting people down.

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