Alone-in-the-Crowd wrote:
I wish I could disappear and not feel this, I hate strong emotions! I can't stop crying...all I can think is "I don't know what to do" and I have to put in an 8 hour day at work tomorrow. I wish God would empower me with strength and confidence! Why don't we have on and off buttons so we can tune out and come back later?
do you have a DX? I was on my job for a year or so before I got a DX so when I did apply for a Family Medical Leave Act intemittant Leave (means I can take off work when I need to) they gave it with no hassle. This way I can cut out when I get all teary eyed and believe me, they appreciate it because they don't have to disrupt work to 'comfort' me. (which I detest, anyway)
What I did was find a support group, look in the paper in the 'Living' section and see what you have. (Believe me, once I went to AlAnon because it met three times a week) I would set aside a time to cry and bellyache for about 45 minutes a night and then wash my face and to to some support group and just listen to them talk about their problems and how they dealt with them. I would come home and have a three some in bed (me, Ben and Jerry!
) and go to sleep in a sugar coma. It saved me from going insane, I am sure of it.
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Alis volat propriis
State Motto of Oregon