Well, I'd say that those aren't too terrible to have happen. Those were just mistakes that people can make. In the situation with the girl, SHE was the @$$ not you. That kind of thingcan happen to anybody.
When I screw up and embarrass myself and it's a mistake type thing I try and laugh it off. That does help it seems. It shows the other people around that I didn't mean to do it and at chuckeling at myself I'm acknowledging my screw up, but that I'm good natured and meant no harm. Usually when I do something really embarrassing it's when I get REALLY UPSET and have a meltdown. Funny thing is, I wasn't diagnosed till maybe the late 90s or early 00s by a therapist I had been seeing for anxiety for a year or two and up until she EXPLAINED about being overwhelmed and just NOT ABLE to control it sometimes, my family mainly called a meltdown "Oh, she's just acting an a**" I get VERY embarrassed after for days and I've actually ended up in JAIL for a few days for things like that before (never did TIME, my family just wouldn't get me out right away, got a fine at court). It's the times after the meltdowns, or whatever anybody wants to call them that are the worst for me.
One thing to remember though is this, and it's true. Your worst embarrassment is no more than someone else's passing amusement. I'm sure I've seen people do or say embarrassing things many times and if I thought about it, I could remember them, but I'd have to REALLY THINK about it, and even then the most reaction I would have is just a smile.
PaganMom