EnglishJess wrote:
Just one problem with that. I don't have any friends any more. Not in real life, anyway. And you don't seem shy to me.
I also am quite shy, and I'm in the same situation has you, I don't really get out or talk to anyone or have friends. But I was much worse a few years ago.
You just got to focus on the things that actually make you shy. You not don't to hurt people or just can't stand being judged? Or are you afraid of being misunderstood? "Shyness" is quite an abstract term, which shows most of the actions you do (or don't in this case) but doesn't explain the reason.
My problem was a bit of "not hurting" and "not wanting to be judged", so I focused on one thing, and forgive me the term but, "not giving a sh*t", if people do get hurt by what I say it's their own fault and their sensitive buffoonery , not mine. And if they think bad of me, tough luck, next person up ahead. Of course, I can say it "cured me" or that it will make any difference to most people who adopt this mentality, but my problem was I cared to much, so I made my best to stop caring.