Board index › Coping in life › The Haven

Severe torment

Page 1 of 1 [ 5 posts ] 

Previous topic | Next topic

Turquoise773
Tufted Titmouse
Tufted Titmouse

User avatar

Joined: 20 Nov 2013
Gender: Female
Posts: 39

06 Nov 2014, 4:18 pm

Does anyone have any tips to deal with severe emotional pain and bad memories?



voleregard
Sea Gull
Sea Gull

User avatar

Joined: 29 Jun 2014
Gender: Male
Posts: 226
Location: A magical place without backup warning beepers or leaf blowers

06 Nov 2014, 6:14 pm

Outside of finding a good professional cog-beh therapist to help you work through the issues, maybe find a PSYCH-K or Resonance Repatterning practitioner and look for some self-care methods you find work for you:

TAT: https://www.youtube.com/watch?v=-rDF_qUntDg
FasterEFT (demo starts at 3:30): https://www.youtube.com/watch?v=V2kE8mQV6yI
EE: https://www.youtube.com/watch?v=0GS29Iblm9w
Family Constellation work: http://familyconstellations-usa.com/workshops-events/

Lots more, but these are some of the more effective I've found.


_________________
"This is first-class reality. The human affair is half real, part myth, part art-work..." -Robinson Jeffers

"I'm not shy? I just can't think of anything to say."


Turquoise773
Tufted Titmouse
Tufted Titmouse

User avatar

Joined: 20 Nov 2013
Gender: Female
Posts: 39

08 Nov 2014, 11:11 am

Thank you for your reply,voleregard. I will give these a try.



nick007
Veteran
Veteran

User avatar

Joined: 4 May 2010
Gender: Male
Posts: 27,622
Location: was Louisiana but now Vermont in capitalistic military dictatorship called USA

09 Nov 2014, 12:12 am

What helped me was taking psych meds & staying busy or finding other things to focus on.


_________________
"I don't have an anger problem, I have an idiot problem!"
~King Of The Hill


"Hear all, trust nothing"
~Ferengi Rule Of Acquisition #190
https://memory-alpha.fandom.com/wiki/Ru ... cquisition


voleregard
Sea Gull
Sea Gull

User avatar

Joined: 29 Jun 2014
Gender: Male
Posts: 226
Location: A magical place without backup warning beepers or leaf blowers

09 Nov 2014, 5:12 pm

Sure thing, Turquoise773. I've been also reading a lot on sound therapy lately: https://eileenmckusick.com/why-sound/. The feeling of Tibetan singing bowls can be amazing.

Might not be your thing, but I like some of the music of Marcy Hamm, who started writing meditative music after an auto accident: http://altered-states.net (scroll down about halfway to Music Tapes and CDs and her name is on the list).

Edit: Just found this - audio files at the bottom of this page: http://altered-states.net/index2.php?/c ... ts_id=1556