886 wrote:
What would get you to work on time? Do you wake up and go to work? I've had problems being late before, I started taking showers at night instead of in the morning. I have 2 alarms, my clock and my phone. I set it early enough so I can hit snooze a few times. After I get up I usually start coffee immediately. Hitting starbucks and getting a triple shot espresso usually helps my mornings suck less, too.
Or are there problems at work that make you hate your job?
I never shower in the morning. Or eat breakfast. I literally wake up and just go straight to work. And I still end being at least slightly late. I've always had issues getting up on time, but being depressed has made it worse.
I don't entirely know what my problem is. There's nothing going on at work that makes me hate being here. My old job was way worse in that regard because I really did hate it, it was absolutely horrible. But it's not like that here. I just have difficulty sleeping, combined with a lack of motivation, combined with the fact that I've always been an extremely deep sleeper and have turned off alarms (up to three different ones one time) without even remembering doing it, many times. Usually that's when I lack sleep though.
If I have nothing to be up for I can be up till sunrise before I even start feeling tired enough to sleep. I have meds to help me sleep but I don't always take them because I still end up being really tired in the morning (instead of from lack of sleep it's from the meds).
But it seems like no matter how much sleep I get, I always feel tired in the morning and don't feel like getting up.
I really don't know what would make a difference. I've tried several alarms, placing them all over setting my phone to make me do a puzzle or something similar. It never works, because when it comes down to it I can totally sleep through all of them without waking up to begin with, or I will sometimes even turn them off and immediately fall back asleep, and have no memory of it.
Are you getting enough sleep before you have to wake up? And what meds do you take - is drowsiness a side effect?