I was greatly relieved.
After a lifetime of having a go at all manner of self-improvement attempts, each providing some but only partial benefits, I felt I finally had a better handle on my core issues. That has provided me with a new and much more accurate context for setting expectations for myself, and for tapping into more effectively targeted, and hence more helpful, tools and other resources.
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"Righteous indignation is best left to those who are better able to handle it." - Bill W.