One thing I sometimes do before bed is to make a little mantra [chant] about myself and positive things about myself, or just things that make me happy. For example, tonight's mantra is: flowers, smiley faces, kittens, rainbows, crystals, green stuff, trees, noodles, pumpkin pie, thinking about interesting things, and chatting on this site.
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Quote:
A memory is something that has to be consciously recalled, right? That's why sometimes it can be mistaken and a different thing. But it's different from a memory locked deep within your heart. Words aren't the only way to tell someone how you feel.” Tifa Lockheart, Final Fantasy VII