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Sweetleaf
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08 Mar 2012, 10:54 am

I don't really have a whole wall of text about it.......but yeah I don't imagine its going to change and I cannot truly even enjoy good things that happen.

I just needed to bore you all with this because I can't seem to talk to anyone IRL about it so I thought maybe I'd have some luck here, but uuh just don't know what to say about it really.....I guess, just can't get it out of my mind and distract myself or whatever.


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SUSNET
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08 Mar 2012, 11:11 am

Sometimes I feel like that, but usually, something had to happen to trigger it off.
Has anything happened to make you feel like that, or is it something that has been building up?



Sweetleaf
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08 Mar 2012, 11:18 am

Well I was feeling anxious and on edge consistantly for the past couple days....and that just kind of gave way to that feeling of being dead inside. I guess at least the anxiety isn't as bad anymore, but yeah I don't know what set things off. It's likely stuff that's built up or something, don't really know..


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SUSNET
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08 Mar 2012, 11:25 am

Well, when you say you can't distract yourself, have you tried watching some sort of comedy, something silly, on TV or online?
I find that quite good, because I don't have to concentrate, but I still get to have something that I sometimes just can't help laughing at, which usually makes me feel a bit less tense/wound up.

Beyond that, I'm not sure what you can do. In my experience, these things usually pass after a little while anyway as long as you avoid any situations which make it worse, or reading upsetting things.

My opinion is just kick back, relax and do something that takes no effort and that you can at least find a little bit amusing, it will hopefully cheer you up enough that you won't feel completely lifeless, be especially nice to yourself, and give it time to improve by itself!

Sorry, I'm no expert, I'm just speaking purely from experience!



noname_ever
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08 Mar 2012, 11:39 am

Get a hobby. Any hobby. No special interest? It seems like your lack of having anything to do is the biggest problem.



Sweetleaf
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08 Mar 2012, 11:39 am

SUSNET wrote:
Well, when you say you can't distract yourself, have you tried watching some sort of comedy, something silly, on TV or online?
I find that quite good, because I don't have to concentrate, but I still get to have something that I sometimes just can't help laughing at, which usually makes me feel a bit less tense/wound up.

Beyond that, I'm not sure what you can do. In my experience, these things usually pass after a little while anyway as long as you avoid any situations which make it worse, or reading upsetting things.

My opinion is just kick back, relax and do something that takes no effort and that you can at least find a little bit amusing, it will hopefully cheer you up enough that you won't feel completely lifeless, be especially nice to yourself, and give it time to improve by itself!

Sorry, I'm no expert, I'm just speaking purely from experience!


Yeah I tried that and I guess that is all I really can do.....thanks though, its just bothering me so I needed to express my frustrations somehow and I don't think anyone around me IRL right now would really have anything to say about it and I hate constantly having stuff thats bothering me because I feel like even people who like me must get sick of me.


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Sweetleaf
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08 Mar 2012, 11:44 am

noname_ever wrote:
Get a hobby. Any hobby. No special interest? It seems like your lack of having anything to do is the biggest problem.


I guess my thinking is along the lines of whats the point of getting a hobby when I wont be able to enjoy it anyways. I mean that's how dead I feel. But yeah I would like to try finding something I like to do that I could spend some time on maybe someday I'll learn to play at least a song on bass guitar yeah I bought a bass guitar like a year ago and traded that in for one I like better but that hobby does not seem to have worked out but then I have not put a whole lot of effort into it either...as for special interests I still kind of have those I am just not really passionate about them or anything.


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noname_ever
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08 Mar 2012, 11:48 am

Sweetleaf wrote:
noname_ever wrote:
Get a hobby. Any hobby. No special interest? It seems like your lack of having anything to do is the biggest problem.


I guess my thinking is along the lines of whats the point of getting a hobby when I wont be able to enjoy it anyways. I mean that's how dead I feel. But yeah I would like to try finding something I like to do that I could spend some time on maybe someday I'll learn to play at least a song on bass guitar yeah I bought a bass guitar like a year ago and traded that in for one I like better but that hobby does not seem to have worked out but then I have not put a whole lot of effort into it either...as for special interests I still kind of have those I am just not really passionate about them or anything.


You need something to distract you long enough that you don't have as many negative thoughts. The feelings you describe sound very similar to someone who lost a job and hasn't filled the void in their daily routine. The constant negative thoughts can really mess you up. Finding something to do even if you don't really enjoy it is better than it is now. It will give you something to think about rather than letting your mind wander.



SUSNET
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08 Mar 2012, 11:48 am

One more thought; how about something creative, maybe artistic or in writing? I'm thinking a nice poem...
It will give you something to do that clearly has a point to it, and perhaps you might want to use it to try and express how you're feeling, which would help you understand it yourself a little better?



Sweetleaf
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08 Mar 2012, 11:55 am

noname_ever wrote:
Sweetleaf wrote:
noname_ever wrote:
Get a hobby. Any hobby. No special interest? It seems like your lack of having anything to do is the biggest problem.


I guess my thinking is along the lines of whats the point of getting a hobby when I wont be able to enjoy it anyways. I mean that's how dead I feel. But yeah I would like to try finding something I like to do that I could spend some time on maybe someday I'll learn to play at least a song on bass guitar yeah I bought a bass guitar like a year ago and traded that in for one I like better but that hobby does not seem to have worked out but then I have not put a whole lot of effort into it either...as for special interests I still kind of have those I am just not really passionate about them or anything.


You need something to distract you long enough that you don't have as many negative thoughts. The feelings you describe sound very similar to someone who lost a job and hasn't filled the void in their daily routine. The constant negative thoughts can really mess you up. Finding something to do even if you don't really enjoy it is better than it is now. It will give you something to think about rather than letting your mind wander.


I've tried that though, I mean the reason i dropped out of college was because all the crap going on in my life and my mind was too distracting, I could not distract myself from it with the school work and such. As for something to do there is a good chance I'll be getting a job soon....maybe I'll do well enough or maybe I'll get fired but it will be something to do I guess and create income which is helpful.

Also trying to stick to a specific routine confuses me more than it helps.......so I have not typically ever had one. and it does not really feel like I have the option of not letting my mind wander, it does it on its own sometimes I'm not even aware of it until it already has. Those times are weird and tend to cause me to drop things...


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PlatedDrake
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08 Mar 2012, 12:00 pm

I'll admit to getting that feeling a lot after hearing of some kind of trigger (as others here have stated). Anxiety is a pain, and can leave one feeling drained (been there, done that). If you're on medications, i suggest getting those checked or adjusted as the more severe symptoms may just pop up. I'd also take a look at what's going on around you: noise, crowds, constant guests, odd odors, people touching you, etc can leave one exhausted. The only other thing I can think of is that you feel something is missing (more an emotional aspect and will need a specialist to give advice).



Sweetleaf
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08 Mar 2012, 12:00 pm

SUSNET wrote:
One more thought; how about something creative, maybe artistic or in writing? I'm thinking a nice poem...
It will give you something to do that clearly has a point to it, and perhaps you might want to use it to try and express how you're feeling, which would help you understand it yourself a little better?


Yeah I've tried writing stuff like that, I usually end up deleting any artistic writing I do off my computer do to thinking its terrible, and I draw sometimes...but I don't think I'm very good at it.


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Sweetleaf
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08 Mar 2012, 12:06 pm

PlatedDrake wrote:
I'll admit to getting that feeling a lot after hearing of some kind of trigger (as others here have stated). Anxiety is a pain, and can leave one feeling drained (been there, done that). If you're on medications, i suggest getting those checked or adjusted as the more severe symptoms may just pop up. I'd also take a look at what's going on around you: noise, crowds, constant guests, odd odors, people touching you, etc can leave one exhausted. The only other thing I can think of is that you feel something is missing (more an emotional aspect and will need a specialist to give advice).


It's probably the PTSD crap for the most part, combined with the depression......not a good combination, but yeah right now I am waiting on a possible job and I sent in my SSI application but I might not qualify for that if I accept the job. So its going to be a while before I can afford to talk to any sort of mental health specialist either way.

But yeah I am not on any prescriptions.


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questor
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08 Mar 2012, 2:43 pm

I've read a number of your posts complaining about how miserable you are, and like many others here, suggested a number of ways you could keep yourself occupied and distracted. However, you don't seem to be motivated to put any effort into any of them. You really need to see a shrink about some meds, or an adjustment if you are already taking meds. Also, you need go take plenty of brisk walks. The endorphins released by the exercise will boost your mood. If you don't help yourself by taking any of the advice we have been offering, then you have only yourself to blame for your misery.


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lostgirl1986
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08 Mar 2012, 2:53 pm

I feel for you because I get that way a lot. I know you've probably heard this one thousand times but you need to find a hobby or go out with your friends for the weekend. I just saw my friend last weekend and it was good for me because I lost a lot of my current social anxiety, you need that break once in awhile.



Sweetleaf
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08 Mar 2012, 2:57 pm

questor wrote:
I've read a number of your posts complaining about how miserable you are, and like many others here, suggested a number of ways you could keep yourself occupied and distracted. However, you don't seem to be motivated to put any effort into any of them. You really need to see a shrink about some meds, or an adjustment if you are already taking meds. Also, you need go take plenty of brisk walks. The endorphins released by the exercise will boost your mood. If you don't help yourself by taking any of the advice we have been offering, then you have only yourself to blame for your misery.


...


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Last edited by Sweetleaf on 08 Mar 2012, 9:16 pm, edited 5 times in total.