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aspie17
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22 May 2007, 7:08 pm

im too hyper



Kilroy
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22 May 2007, 7:18 pm

hot chocolate
hot bath'
just lie down and rest



ChrissandraChrissamba
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22 May 2007, 7:25 pm

Kilroy wrote:
hot chocolate
hot bath'
just lie down and rest


This is good advice. However, I sometimes find that if I am hyper in the middle of the night I can't lie still. Sometimes, I find it best to just jump around on my bed untill I feel tired. I don't know if this will work, but maybe if you try not to think about the fact that you cannot sleep and not think about how you will feel when you wake up, you will be able to feel more relaxed and will eventually just feel tired enough to go to sleep. I sometimes find that if I stop trying to force myself to sleep and just do whatever I want in the middle of the night, I can get to sleep much sooner because I am more relaxed.



aspie17
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22 May 2007, 7:31 pm

i dont feel like i need to sleep now



greenblue
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22 May 2007, 7:39 pm

like ChrissandraChrissamba says, you can do a some exercise, and keep doing it until you feel tired.



aspie17
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22 May 2007, 7:40 pm

and this is my 3rd night without



ChrissandraChrissamba
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22 May 2007, 7:41 pm

aspie17 wrote:
and this is my 3rd night without


You should probably just try not to think about it and just stay awake untill you eventually become tired. You body will give in eventually!



aspie17
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22 May 2007, 7:43 pm

ChrissandraChrissamba wrote:
aspie17 wrote:
and this is my 3rd night without


You should probably just try not to think about it and just stay awake untill you eventually become tired. You body will give in eventually!


i think i should sleep because i keep hearing and seeing s**t



ChrissandraChrissamba
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22 May 2007, 7:46 pm

aspie17 wrote:
ChrissandraChrissamba wrote:
aspie17 wrote:
and this is my 3rd night without


You should probably just try not to think about it and just stay awake untill you eventually become tired. You body will give in eventually!


i think i should sleep because i keep hearing and seeing sh**


Could you be more specific? Do you mean that you are hearing things such as buzzing and that you're seeing darkness when it's really light in the room?



aspie17
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22 May 2007, 7:47 pm

ChrissandraChrissamba wrote:
aspie17 wrote:
ChrissandraChrissamba wrote:
aspie17 wrote:
and this is my 3rd night without


You should probably just try not to think about it and just stay awake untill you eventually become tired. You body will give in eventually!


i think i should sleep because i keep hearing and seeing sh**


Could you be more specific? Do you mean that you are hearing things such as buzzing and that you're seeing darkness when it's really light in the room?


im getting stuff a bit like that but this isnt what i usualy get when i see s**t



greenblue
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22 May 2007, 7:47 pm

aspie17 wrote:
i think i should sleep because i keep hearing and seeing sh**

What do you mean? are you having some kind of hallucinations or daydreaming?



aspie17
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22 May 2007, 7:48 pm

im worried now



ChrissandraChrissamba
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22 May 2007, 7:50 pm

aspie17 wrote:
im worried now


Just try to be more specific and we'll try to help you. What does "s**t" mean in your case?



aspie17
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22 May 2007, 7:52 pm

ChrissandraChrissamba wrote:
aspie17 wrote:
im worried now


Just try to be more specific and we'll try to help you. What does "sh**" mean in your case?


the stuff you said youd think i was taking the piss i told you what i usualy get



ChrissandraChrissamba
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22 May 2007, 7:54 pm

aspie17 wrote:
ChrissandraChrissamba wrote:
aspie17 wrote:
im worried now


Just try to be more specific and we'll try to help you. What does "sh**" mean in your case?


the stuff you said youd think i was taking the piss i told you what i usualy get


I'm sorry, but I honestly don't know what you mean. I know you're not taking the piss, but I just don't understand.



aspie17
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22 May 2007, 7:55 pm

http://www.wrongplanet.net/modules.php? ... ic&t=34041

thats what i usualy get