Society makes me sick
Sweetleaf
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I guess I don't completely understand where you're coming from. I've been bullied a lot, too; from the time I started school until, well, it still happens and I probably don't deal with it all that well, but then it's over. I put it behind me and I get on with my life. I tend to take things head on - no fear and all that. Being fearful all the time makes my stomach hurt, bad. It also projects a victim mentality that bullies seek out for play. Jr. High was particularly bad. So were the last 7 years of my 20-yr. marriage and the divorce from Hell. It took an epiphany-like set of circumstances to jolt me out of my self-created fear both times.
I think a counselor might be able to help you work through it. But, you're right, a thing like that can get real expensive and if you don't have the money, it's just about impossible. I've often thought I might benefit from seeing some kind of therapist, but like you, it's out of my range.
Second option is the library or internet. There's lots of self-help stuff online.
The third option is to just suck it up. Gawd! I absolutely HATE that phrase, but that's what I have to do when no one else is going to do it for me. I hated having to suddenly feed, clothe and shelter my 4 kids by myself but I didn't have any choice - their father refused to have anything to do with us. Nor did I have the time to cry about it. I just became a non-person, dug in and got it done.
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"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
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Sweetleaf
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Well yeah I've tried just putting things behind me and getting on with life...with my PTSD that was actually detrimental but the school counseler told me I shouldn't worry about it when I described some begining symptoms to her so I did just that and I learned why thats a bad idea later in psychology class in college. As for the other stuff I can't seem to get it out of my head and the memories cause me a lot of pain. But yeah being fearful all the time is awful, and its what I've had to live with...and even more so since the PTSD. I mean I don't like to feel helpless and weak but I feel exactly that way much more than anyone could possibly want to. So I guess I am not as much of a take things head on with no fear types and even when I do try the anxiety is still just as apparent, the harder I try to bury it the more likely its going to come out more extreme like in the form of a panic attack. So I get what you're saying and cannot say your approach is wrong it just has never worked for me.
I think a counselor might be able to help you work through it. But, you're right, a thing like that can get real expensive and if you don't have the money, it's just about impossible. I've often thought I might benefit from seeing some kind of therapist, but like you, it's out of my range.
Second option is the library or internet. There's lots of self-help stuff online.
True, and I have done counseling in the past and have looked on the internet for helpful information. If counseling could be a afforded it probably wouldn't hurt to attempt it again but Id have to find someone with a lot of experiance with people that have the sort of issues I do...not the type a person who typically functions well goes and sees when they are a bit down about some things which seems to be all I've gotten hooked up with in the past. And it certainly does not hurt to look up self help info.
The third option is to just suck it up. Gawd! I absolutely HATE that phrase, but that's what I have to do when no one else is going to do it for me. I hated having to suddenly feed, clothe and shelter my 4 kids by myself but I didn't have any choice - their father refused to have anything to do with us. Nor did I have the time to cry about it. I just became a non-person, dug in and got it done.
Yeah I hate that phrase to......and I have even tried that, and well uhh if anything that actually made things worse because its not healthy to bottle things up. But I ended up feeling I had no other choice much of the time...I mean it seemed to be the only choice when people would pick on me and do it even more and at a higher intensity if I reacted but then of course even if I did that eventually theyd still get some sort of reaction as I am kind of sensative about stuff like that everyone has a breaking point. But yeah I'm glad you were able to do that......I doubt I could have. I mean I don't even want kids because I know I have enough trouble trying to function myself let alone trying to take care of children. I really don't handle a lot of severe stress well and its very possible if I faced a life situation like that I would end up attempting suicide or having a mental breakdown. I mean I hate to say that because is a bit embarrasing that I'm so messed up in the head I can't function well and can't handle a lot of situations.
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
Yeah there is nothing very fun about fear....but its not exactly something I can control so I end up having to deal with it. I mean even if I am doing everything in my power to even just get through a half way decent day and am feeling my best I could be bombarded by an anxiety attack or ptsd symptoms in which case I end up having to ride it out and if need be self medicate if its too unbearable. I do try breathing slower trying to concentrate on my heart rate becoming slower even though I doubt I can control my hearbeat conciously but I still attempt, and I'll try to talk myself out of the anxiety or more directly start saying to my mind 'oh not now, its alright...there is nothing to worry about' in attempt to calm down some but yeah there are times when that has no effect.
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Sweetleaf
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I didn't want to start a new thread for this so I'll let it out here:
So yesterday did not go so well....and I think the main reason was the PTSD since a flashback of the crap is what set off pretty much all symptoms and such. So yeah I was on high alert mode for quite some time until I wore myself out...because I guess the body can only have an increased heart rate, tense musles and energy raging through it for so long before it wears itself out. But yeah really felt like I could have been going insane or something, so yeah not fun.......but I do have a couple kinda major concerns that came up.
In the midst of this it got to the point where I was uncontrollably laughing about some rather dark horrible things and well lets just say I felt like any usual impulse controls were gone. This freaked me out because not only did it make me feel like I could just do anything I felt like at that moment and that it was in fact harder to hold myself back from doing certain things then it would be to do them. like I mean to be honest it felt like I could have easily killed someone(I hope not, but its how I felt)...and then it took pretty much everything I had not to start tearing apart my friends house because I just needed to freaking hit something or break something but held myself back. But then after maybe 15 minutes to my horror I discovered I was liking the feeling....I mean it seemed like a hardcore adrenaline rush and I was thinking it felt kinda good...aside from the feeling of impending doom.
I am just glad I was with friends so if I would have put myself in danger or anyone else in danger I would have been stopped. But yeah it disturbs me quite a lot. So yeah I guess I can have a friend help me with the whole appoinment sceduling I mean if nothing else I need to at least try and get this diagnosed I don't even care about the bloody AS, Depression or general anxiety right now...those aren't nearly as bad.
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I personally think everyone should watch it at least once, but I am sure there are those who disagree.
My movie recommendations are "The Sweet Smell of Success" (a movie so dark, it couldn't possibly have been filmed in color) and "Almost Famous" (a movie that by itself pulled me out of one of the worst depressions I'd been in in recent times).
So yesterday did not go so well....and I think the main reason was the PTSD since a flashback of the crap is what set off pretty much all symptoms and such. So yeah I was on high alert mode for quite some time until I wore myself out...because I guess the body can only have an increased heart rate, tense musles and energy raging through it for so long before it wears itself out. But yeah really felt like I could have been going insane or something, so yeah not fun.......but I do have a couple kinda major concerns that came up.
In the midst of this it got to the point where I was uncontrollably laughing about some rather dark horrible things and well lets just say I felt like any usual impulse controls were gone. This freaked me out because not only did it make me feel like I could just do anything I felt like at that moment and that it was in fact harder to hold myself back from doing certain things then it would be to do them. like I mean to be honest it felt like I could have easily killed someone(I hope not, but its how I felt)...and then it took pretty much everything I had not to start tearing apart my friends house because I just needed to freaking hit something or break something but held myself back. But then after maybe 15 minutes to my horror I discovered I was liking the feeling....I mean it seemed like a hardcore adrenaline rush and I was thinking it felt kinda good...aside from the feeling of impending doom.
I am just glad I was with friends so if I would have put myself in danger or anyone else in danger I would have been stopped. But yeah it disturbs me quite a lot. So yeah I guess I can have a friend help me with the whole appoinment sceduling I mean if nothing else I need to at least try and get this diagnosed I don't even care about the bloody AS, Depression or general anxiety right now...those aren't nearly as bad.
I think it would be a real good idea to seek help now. It sounds like you've got friends there who can help you, and you always have your on-line friends to support you. I think it is time you attacked this PTSD and put all your energy into defeating it.
Sweetleaf
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As far as I know there's not a cure, so I'll probably just settle for figuring out how to keep it under control, maybe I can get help with that. But I still plan to do that as soon as possible.
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I think there is a difference of opinion on whether PTSD can be "cured". It can be treated to where it doesn't rule one's life anymore. I've seen the alternative to treatment. A friend of mine had an uncle who was suffering the effects of PTSD from things he saw in the Pacific Theater during World War 2. Fifty years later he was still suffering, and he didn't want to do anything about it because he was afraid he would remember memories his mind had suppressed. Treatment for PTSD isn't fun. It generally means expiencing that anxiety again and again. The anxiety is not the thing that paralyzes a person. It is the fear of that anxiety that can keep a person stuck. An ex-girlfriend of mine had agoraphobia. She feared having panic attacks as much as anything. During a panic attack, she felt sure she was going to die. It was no wonder she had diificulty leaving her apartment.
Sweetleaf
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I already experiance the anxiety again and again, and what it does to the brain and body is exuasting and pretty unhealthy as in can cause brain damage according to everything I've read. So therapy that tries to trigger the symptoms would only cause that state of extreme stress which is very, very hard on the body and brain there is no way I could willingly let someone trigger my symptoms and risk brain damage from the bodys release of certain chemicals or whatever......Thing is I can't take it, I litterally go off the deep end when its triggered. I thought therapy was about feeling better not having the therapists drive you over the edge repeatedly.
I'm burnt out and the pain just really sucks....and I want room to breath you know, some space not bombardment from therapists triggering me to have flash backs and panic attacks with the theory I can just think my way out of it. I mean that would be like telling someone hyped up on some hard drug to just think their way out of the damaging physiological effects. I mean maybe there are people with this terrible mental disorder who have something left to save...but I'm not thinking I'm one of them. I mean there is no coming back there was never a place for me to begin with as far as I can tell. As for getting help I will give it a try but my main concern would be getting something for the anxiety so maybe I can function on a job...without being concerned about freaking out and having nothing to stop it.
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Office work, perhaps. There are lots and lots of jobs where things are moving much too fast for people to have any time for that sort of thing.
OliveOilMom
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I just thought of something for you. Last spring one of the kids friends (he's 23) was going on a road trip. No destination in mind, taking a little pocket money with him with plans to earn more on the way finding day labor work, and camping at night in a tent. He had read way too much Ken Kesey and Jack Kerouac, really, he talked about them all the time. That's not what I'm going to suggest for you though, that's the backstory.
He needed camping equipment and asked me to post something on Freecycle asking for any old tents, sleeping bags etc for him. The one response I got was from a guy maybe 60 years old who had a bunch of stuff to give away and he asked me about the guys trip because I had mentioned it in my post. He suggested that the guy visit this place he knew of that was an organic farm. They let people come and live there in exchange for working on the farm. It's like a Kibbutz/commune. He said they will teach you anything you want to know about organic farming and even teach you how to grow weed lol! He gave me the name of it and I gave it to the boy and he did go there during his Great Adventure On The Road To Find Himself. He said it was great. He told me all about it, but I really didn't pay attention, I just acted interested and said the appropriate things so that I didn't hurt his feelings.
It's basically a group of likeminded people who end up there, and they are mainly hippy or alternative types. (This boy is a hippy type) You can stay for a few days, weeks, months, etc as long as you pull your weight. They find you a job there and teach you how to do it if you don't know. They find something that suits you. I think they also give you pocket money and I believe there are other opportunities to earn money in that area, like doing extra work there or working for someone else part time.
Anyway, if that sounds at all like something you would be interested in let me know and I'll get the specifics from him. Maybe it would be a lot of folks that you would fit in with. More laid back types thats for sure, at least thats what he told me.
Just let me know if you want the info and I'll find it out for you. If I don't respond on this thread that means I didn't look at it. My arrows that show threads with unread posts in them aren't working so I may miss a lot of things. PM me if I don't answer on the thread, or just PM me anyway to ask me and I'll get right on it. I see the guy every day. He's still friends with my kids and hangs out with my daughter and her fiance and they go play disk golf and he spends a very large amount of time playing video games with my 17 yo son. He still doesn't have a job nor did he go back to college (he wants to be a teacher) and he lives with his parents and does odd jobs for his dads company occasionally, for money. He's a really nice boy though and we have known him for about 8 years and like him very much, he's part of the family pretty much. However, I will say that if he went on the road to find himself, the self he found is the exact same self that was him in 10th grade. It's still a nice self though, but I'd like to see him grow up soon and get on with his life. Video games, bike riding, skateboarding and disk golf aren't going to go very far in supporting him, especially when he's in his late 20's.
But, hit me up if you are interested in that farm.
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Sweetleaf
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Thanks for that, sounds like an intresting idea...though for now I think I really need to try and do something about this PTSD.....I mean its really gotten pretty bad so I don't know how good I'd be with going to somewhere new and leaving what has become the only comfort zone I really have and then being able to pull my weight. But maybe when I can reach a better place mentally that would be something to consider.
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I live with a Vietnam vet who suffers from PTSD still, but nothing like you describe, Sweetleaf. He was drafted and forced to kill people he didn't know. He was also hunted and shot up himself. When he came home, he isolated himself for awhile and then tried to find his place, which was hard because there were lots of haters at the time. He became an electrical contractor. He does perfect work and works by himself for the most part. He's a real go-getter, always has been, but he has his moments. He smokes pot to deal with the pressures.
I'm wondering; were you high when you were at your friend's house having an episode? Drugs can work both ways and each individual has their own set of reactions. Roommate avoids indica strains.
Do you find peace in writing?
Also, I'm thinking that if you were in a school situation when you were traumatized, you might try going back to that school and asking for their help in getting some kind of treatment. If they refuse, you may have legal recourse if it wasn't too long ago - like less than 10 years. Do you have a legal aid center near you?
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Sweetleaf
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Well obviously that is quite a bit more terrible, initial experiance to go through...but yeah I isolate myself to a painful extent but at this point I am more at the point of figuring out if there is any way to move past it...I don't know what will come of that. and why do you think I smoke pot?...but yeah I guess the main difference I see is you say he was a 'real go-getter', I never even developed any self confidence...I mean for example my sister has PTSD from this crap I am not at liberty to discuss on a public forum. And she works, has a car and is pretty self sufficient except she has an odd living situation like me...then again she also drinks to much sometimes I wish she would smoke pot instead, but she says she doesn't like it. She had friends growing up, has always been more confident than me in general and much smoother at social interaction......I was kind of the opposite so of course the disorder wont effect us the same.
I'm wondering; were you high when you were at your friend's house having an episode? Drugs can work both ways and each individual has their own set of reactions. Roommate avoids indica strains.
No actually I wasn't because I wanted to try and handle it without that, because I was thinking if I get a job I will have to be able to keep it under control without anything(which I don't know if I can)....but when that did not work and I was on the verge of destroying things I smoked to try and calm myself. and I would think it makes more sense to avoid sativias because indicas are usually more sedative.
Do you find peace in writing?
Not particularly, but I havn't tried in a while so its worth a try I suppose.
Also, I'm thinking that if you were in a school situation when you were traumatized, you might try going back to that school and asking for their help in getting some kind of treatment. If they refuse, you may have legal recourse if it wasn't too long ago - like less than 10 years. Do you have a legal aid center near you?
I already did and they paid for me to go to a therapist but the money they gave me for that ran out before I really got anywhere with that therapist. Also I have enough trouble if I have to see the school just driving by it let alone trying to face the people who run it......again. Though it would help my case if i had proof of that one school counseler telling me 'not to worry' about my PTSD symptoms not exactly the best advice...but yeah I don't know how I would handle the stress of trying to handle a bunch of legal crap.
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I've read other posts where you were discussing cannabis. I only brought it up to get you to think about cause and affect you might not have considered. It's a shame there hasn't been more study of cannabis because we're left to gauge our own treatment and we (all self-medicators collectively) are often impaired, in one way or another, so, logically, we may not be the best judges of what's working, at least not solo. Sometimes we don't realize what we think is helping is actually hurting. Were you aware that some strains, if used for long periods, actually cause neck and should tightness and pain? Stuff like that. I guess it would be best to go to a dispensary that analyzes it's product.
...in a perfect world.
As for the school not providing you with adequate counseling... my attitude is, No. They don't get to dump you because they think they've spent enough on you. Damage was done and adequate reparations must be made. I'm not sue-happy but you really ought to see a lawyer - of course... you'd have to see a psychiatrist, first, to prove you're dysfunctional enough - so we're back at square one. Something's gotta give.
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Sweetleaf
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Well I haven't looked into that, but I'd have a hard time smoking the same strain for long periods anyways....but that is intresting I suppose worth looking up. But yeah honestly if it wasn't for the cannabis I'd probably be drinking more to make up for it and I already drink quite enough as is, I don't want to drink like I used to.
...in a perfect world.
As for the school not providing you with adequate counseling... my attitude is, No. They don't get to dump you because they think they've spent enough on you. Damage was done and adequate reparations must be made. I'm not sue-happy but you really ought to see a lawyer - of course... you'd have to see a psychiatrist, first, to prove you're dysfunctional enough - so we're back at square one. Something's gotta give.
Well apparently they do get to because they did, they gave me a fixed amount and once it ran out that was it. And what would I sue them for even? I mean technically its not their fault what happened.
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