sunshower wrote:
Just-me, you've actually brought a lot of light and good thoughts and kindness to this forum while you've been here so don't ever think that. Have you tried Lovan? It's working pretty well for me, just a small dosage and I make sure I do a decent walk every day.
Thank you sunshower for those kind words. I'm glad That I'm doing good here.
As for walking I think I need to do more exercise during the day to help my insomnia. That is a good idea , thanks.
I have not heard of Lovan but I'm not going to get back on medication because it never made me feel better and often made me feel much much worse.
sunshower wrote:
I went through a period of extreme self-hate like you are in, and it's damn hard to pull yourself out of it but I got there eventually (with on and off relapses). You've got to try and change your thinking patterns. It's really really easy (too easy) to blame yourself for everything that goes wrong and invent reasons why you've screwed other people over (even when you haven't). There's in a fact almost a sadistic pleasure in it as you torture yourself. You've got to try and break out, because this sort of thinking just keeps you on a downward spiral. Are you seeing a psychologist?
I do see a therapist . She is excellent actually ! She is a clinical social worker. She is trained in many forms of therapy such as emdr hypnotherapy and had worked with people with AS.
I have not been able to open up to any therapist for my entire life. But today I actually did with her. I was able to tell her things without worrying about it.
I'm going to be cleansing my chakras and use positive mantras to help myself feel better.
Thank you for posting sun shower i really appreciate it.
26 Jun 2009, 12:42 am
