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Random crying then feeling better afterwards

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ChrisVulcan
Deinonychus
Deinonychus

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Joined: 26 Feb 2010
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31 Dec 2010, 3:12 pm

Whe I'm having an anxiety attack, sometimes I use that time as an "excuse" for dealing with things that are bothering me. (i.e., working out something a coworker said that upset me, while I'm having an attack.) It gives other emotions a chance to vent and can sometimes make the attack go away more quickly.


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Anspaughnato
Blue Jay
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01 Jan 2011, 9:43 pm

Crying is always healthy, in my opinion. No matter who you are.

If it makes you feel better, why question it?