01 Apr 2012, 5:19 am
CloudLayer I am so sorry to hear that you feel this way. 
Please take good care of yourself. We here care about you and your health.
I recommend these techniques a lot but meditation, and lots of relaxation is something I very much enjoy doing that offers great stress relief, and helps a lot with how I will feel. Anything that can ease my mind into the present moment, reduce cortisol perhaps, and help with my serotonin... I find meditation, Emotional Freedom Techniques (one such technique part of EFT I just recently learnt), and of course, exercise... being around nature... very good for peace of mind. 
These are good places to explore.
With all my heart, I want for you to feel much better than this.
There are people who do care. We care.
You helped me in the other post, and I hope I can help you as well.
We all have a reason to be here, each and every one of us.
What is there that you like to do, that you enjoy doing? I am sure there are things that you do enjoy. Perhaps you can write reminder's as to what it is you enjoy doing, and what you want to do.
People often encourage me to write in a diary, which I might have a look into.
It does get me down as well that some people do certain things and treat other people without the due respect that the other people deserve... but these kinds of people who do such things are not worthy of your hurt... they are not worth it, and you are worth so much more.
*Hugs you compassionately* You may send me a pm any time you wish if you would like to, and if you decide to, I will reply when I can. x
Take good care of yourself, CloudLayer. x
QuantumKiller
Butterfly
Joined: 17 Mar 2012
Age: 55
Gender: Female
Posts: 17
Location: Somewhere in space-time
01 Apr 2012, 4:45 pm
01 Apr 2012, 9:24 pm
