I agree with so many of the posts in this thread that I can't quote them all.
chairbreak wrote:
For some reason I have no trouble arguing with people. But if someone tries to argue with me I get very defensive and upset. I guess I can dish it out but I can't take it :/
Graelwyn wrote:
If I have had issues with someone, I tend to in the past have got someone else to read the email for me and tell me if it is bad. If I think I have been a little too honest in a post, I will become afraid to look at that thread and see what has been posted back to me. As a result, I am prone to holding back a lot of things I want to say.
I do the same, online is a big scary place that's often fun but almost as often it's terrifying.
Mail or phone calls that I expect will frighten & preoccupy me are handled by my boyfriend.
Sopho_soph wrote:
krex wrote:
I do think this has something to do with "black and white " thinking....everything is all or nothing....they either hate you or like you,so any negative response is seen as....they hate me.ANd every time I get the sense "they hate me"....my thought pattern use to be very extreme......I might as well kill myself,no one will ever like me,everyone hates me.....this is an issue of cognitive response and can be changed by recognising when it is happening and trying to replace it with a more "realistic" message.....
That's kind of how I feel actually. I always assume people either like me or hate me, when in reality a lot of people probably don't have a particularly strong view either way. I find it difficult to accept that someone might actually still like me even if they disagree with me sometimes.
Cognitive or rational therapy (the prescribed antidote to black & white thinking) has not been something I'm open to. Even thinking about that sort of approach gets me angry, for no proper or logical reason. Appreciate krex discussing the thought pattern behind what we're describing & I mean no hostility towards her for bringing up the type of therapy, only explaining I can't be unbiased about it. Suffice it to say, perhaps it works well for some folks & not for others...
I believe strangers dislike me, and that it wouldn't improve if they got to know me. I may be just as negative towards them, I admit.
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*"I don't know what it is, but I know what it isn't."*