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kraftiekortie
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24 Aug 2022, 1:40 pm

Yep.....talk to SOMEBODY......

I'm sorry you're going through this.



r00tb33r
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24 Aug 2022, 3:35 pm

Misslizard wrote:
You should see someone if it’s getting that bad.You can also call 988 if the thoughts are becoming more than you can handle.Don’t go through it alone.

I'm not suicidal. But I'll be in this position for the next 6 months while the gears of government bureaucracy are turning.

I received some resources from Mona Pereth via a PM. I'm mentally coming around to using some of that.



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24 Aug 2022, 3:58 pm

That’s good to hear.I have found breathing exercises to be helpful.


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r00tb33r
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28 Aug 2022, 8:06 pm

:cry:

Tough evening.



r00tb33r
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29 Aug 2022, 3:08 am

The more I'm reading the resources that are supposed to help me, the more distressed I become. :cry:



r00tb33r
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01 Sep 2022, 9:36 am

I don't want to get out of bed.



r00tb33r
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02 Sep 2022, 3:17 am

Having an anxiety crisis. :cry:

Chest is heavy and heart pounding.



kraftiekortie
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02 Sep 2022, 5:07 am

I hope you got some sleep.



r00tb33r
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02 Sep 2022, 5:59 am

kraftiekortie wrote:
I hope you got some sleep.

Still awake, unfortunately. Going to work in a couple hours. Today is going to suck.



kraftiekortie
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02 Sep 2022, 6:03 am

What are you anxious about?



r00tb33r
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02 Sep 2022, 6:14 am

kraftiekortie wrote:
What are you anxious about?

I'm not allowed to talk about it here. Just situations.

And someone making disparaging posts about me online. I don't understand what's there to be gained.



kraftiekortie
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02 Sep 2022, 7:46 am

I look at it this way:

People who make disparaging posts about you....don't know you.



r00tb33r
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02 Sep 2022, 2:58 pm

We were sent home early today, before the holiday. My family is out of town and my anxiety is high. I'm exhausted from lack of sleep, but things on my mind are keeping me from sleeping. :cry: :tired:



r00tb33r
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05 Sep 2022, 3:44 am

Anxiety and I'm shaking. :cry:



kraftiekortie
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05 Sep 2022, 6:41 am

I wish you could do something to offset this.

If I’m in such a state, I might read philosophy.



r00tb33r
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05 Sep 2022, 9:49 am

I woke up shaking and it's not stopping. My mouth is dry and the tongue feels like cotton, tingling like it's asleep. I'm really not doing well here. :cry: