ways of coping with your depression and building self esteem

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ChurchillMaris
Emu Egg
Emu Egg

Joined: 11 Feb 2021
Age: 33
Gender: Male
Posts: 6
Location: new jersey

15 Feb 2021, 6:44 am

Usually I to fight with depression I try to read some motivational stories. It works for me

Mona Pereth
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Joined: 11 Sep 2018
Gender: Female
Posts: 8,522
Location: New York City (Queens)

11 Apr 2021, 7:28 am

Yesterday I came across a video on Twitter showing how one person deals with depression. Basically, she puts on music she likes and dances -- not socially, but by herself, to help herself feel better. Her video shows one of her "stim-dances," as she calls them. Looks like good exercise, if nothing else.

(I originally posted this in another thread but deleted it there when I realized it would be inappropriate for the particular person. So I'm now posting it here instead.)

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Jakki
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