Dear Parent,
I don't feel it as strongly now as when I was having a meltdown, but thinking about your actions makes me very disappointed and kind of sad.
I used to feel a lot more enmity toward you, but I still harbor a bit of resentment toward you even though you have changed.
What's silly about it is that you're different now and the problems already long gone, but I didn't get to say anything about it until now, and I didn't think to get any help until after the problem is over and all of the damage was done... and I got over it.
so now there's this weird feeling that I have already gotten over it, but at the same time I have these bad memories in my head that I barely remember, and no one knows about it, and they just assume that I'm fine and that I've always been, when really the opposite is true.
I don't know how someone can be in that much pain and no one notices, but I guess I want to really big lengths so that no one would worry about me. I can't believe I kept staying in the same sh***y situation, and crying about it and letting them torment me when I could've gotten help or talked to somebody, but I thought that everything you had to do on your own.
that was a really stupid thought. I had just talk to somebody or gotten help from somebody I wouldn't have had to go through any of that.
THAT.
I use the big, amorphous word 'that' because it refers to a collection of incidences that I don't really remember well that occured over a number of years.
sometimes these bad memories come into my head when I'm having a meltdown, but other than that I don't think about it and it doesn't bother me. I used to remember them in other circumstances then having a meltdown but that stopped happening A couple of months ago.
i'm not sure if I can really do anything now. but I really don't appreciate it.
I really, really don't appreciate what you did or how you acted, and I think it was scornful and inconsiderate of you to act that way.
^^
Phrasing it this way is a big understatement.