You have some very horrible memories, even if they're hazy. And I don't mean horrible like they reflect on you badly, I mean they are horrible things for you to have to bear. Was there anything in particular that reminded you of the incident last night, or did it just swim randomly into your consciousness? Virtual hugs don't really seem enough, but (((hugs))) anyway, serious hugs.
dcj123 wrote:
What is sad is that, not respecting people's privacy back then, I had pulled everything on this person and they had a lot of problems so I don't know how to feel about it really.
Oh wow I know that feeling. I used to rationalise it to myself by claiming I was compensating for my inability to read people naturally. Knowing more about them than they would willingly divulge is immoral, but it helped me with perspective. I don't do it any more, if I fail to read people I fail to read them, and that's it. I did get tempted the other day, but it's kind of unnecessary. Most people seem to have bizarre amounts of info readily available online if you care to look, but thankfully I'm not interested in most people.
glad you feel better. In my experience depression and anxiety get much worse when I'm tired, I wouldn't be at all surprised if PTSD was the same way. You have less energy to defend against yourself. Going to bed on time is
hard though, damn you internet
!