I'm obsessing way too much on dying again. I need to stop.
How can I think more positive about life?
Things I should be grateful for:
I'm not homeless
I'm not fighting in a war
I still have my health
I'm still young
I'm loosing weight and looking better
I'm making more friends now
I've got a family that looks out for me
I have a beautiful baby neice
I have a lot of beautiful things in my bedroom
I have two cats I love
I just need to force myself to smile about life more.
it has been proven in lab studies I read about a while ago, that if you take your fingers and force your mouth into a smile of sorts while standing in front of a mirror, that it will cause you to bust up laughing and you'll then feel better. repeat as needed.