[quote="RainSong]With the appointment forgetting/date problem, could you entrust the date to someone else as well? Just write down the date and time as you're making the appointment, then give a copy of that to the person you're asking. You wouldn't need to tell them why, per se, if you didn't want to, but simply asking someone you know to remind you on that day/the night before that you have an important appointment/meeting/session/whatever word you like on ___ day at ___ time? I know you have a landlord who you've mentioned several times, and a neighbor who you recently interacted with, and I'm sure there'd be people around here who were willing to do it, if you were comfortable with such. It's entirely up to you, of course, but it might help.[/quote]
I entrusted the last one to someone and I was aware of it. Went to bed nice and early and still could not sleep 4 hours before the appointment. With hindsight, maybe I should have just gone to it, no matter how tired I felt. But at the time, I thought I could not stand the effects on my OCD etc for that day.
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Is there any pattern to that whatsoever? If so, would being around another person help the issues when you're angry, or make that them worse?
I cannot seem to find a pattern. Sometimes I go from being calm to being full of irritability and rage the next moment and it is not rage that is controllable. I literally feel like I have to pound something to death. My apt is a wreck from these episodes and I am concerned as I have obviously had bipolar most of my life, but such extreme rage is a recent thing.
Of note though is that I do not get this when I am out of my apt. Obviously, I cannot stay out all the time.
I also get these episodes if I feel I have done something wrong...been nasty, failed at something, been lazy, not achieved anything. I do not like the feeling of not getting anywhere nor having any talents or abilities.
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There's nothing to be ashamed about; you didn't chose this. In all honesty, I don't think your issues are shallow. Yes, you're concentrating on your body, but it's your mind that is really the problem; you're taking out mental things on your physical self. It's not an issue of attractiveness, no matter how much if might feel like it.
There's a solution to everything in time, but it's probably going to take a bit of work. The professionals would probably tell you the same, unfortunately; there's no magic button that makes it all better (although it'd be really nice if there was). Realistically though, while it'll take some time and effort, it is possible to stop hating yourself so much. It's not necessarily going to be an easy process, but it does work.
I have no idea what would be the best form of treatment to deal with self hatred and the tangled up stuff. I suppose the reason I have not got very far is that the issues come and go. I will get past them for a time and decide to not bother getting help, then they come back again. Each time I hope I can resolve them alone, without medication, without these shrinks. It does feel weak to need any assistance like that.
I note I am not on meds for the bipolar.
Because I have yet to get back to the shrink who diagnosed me to sort that out.
And because I fear the side effects a lot.