The Screams,the screeches

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I HATE when people make myself mad and start screaming at the top of my lungs,the episodes are just scary! I scream so loud, I hurt my own ears! The episodes usually happen every time I get stressed or punished.Suddenly out of nowhere, I start crying!Can someone post in this box to help me find a solution,thank you.

I usually try to hold it all in, and escape as soon as I can to a quiet isolated place where I am take deep breaths and calm down.

You can develop and improve your self-discipline as you get older.

Do you know what kind of things set you off?

By learning what sets me off, sometimes I can work to head things off, change things before I can't handle it, before it starts. You might keep a journal to track what happened before you got angry, and that will show you better what's going on.

I leave the situation as quickly as possible, and go someplace safe and hug myself hard and rock. Sometimes I will go scream to the sky.

Try very hard not to scream at other living beings... people, dogs, cats... it scares them and complicates things for you down the road.

You can always come here and rant... lots of us do.