I feel offended.

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Yesterday I had a shutdown at school. My professor told me its the first day of school and I am already being lazy. He told me "don't use your disability as a means to skip work". I didn't even tell him I wanted to skip work. I just told him I'll need an hour's break to feel myself again. He was nice to me and suddenly after I get diagnosed he's being a jerk to me. I feel helpless and hopeless.

You can't really do that stuff when you're older though, you'll have to find another way to deal with whatever's wrong.

whenver i would have shutdowns in school, here is what you do. First, take a deep breath, take dep breaths, then jus stare down at your desk, tune out everything in the classroom, and stare down at your desk, and bring yourself to a happier place and not the classroom, now only do this for a minute or so, if you absolutely have to. to help make yourself more relaxed. but i would jst reccomend bretahing deeply, and perhaps relaxing your body to feel more at ease, i also tend to feel extremly cold when im scared ands nervous, so i sometime carry a swetashirt with me in the fall during school to slip on, since i find the warmth naturally comforting.