Okay, you do need a little sorting out of things. How i did it a few years ago was this. Take one thing, the first thing that bothers you the most, the biggest problem. Leave other things for the time being, even if they seem crucial. First sort that thing out, then look at the next most important thing, and so on. There will be a little lagging behind, and things won't seem perfect or even acceptable for some time, but once you get over the major issues, you won't feel like you do today. There will be hope.
Try it out and see if it works. It did for me
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What is the single most frequent thought that aspies have?
How do NTs do that?